Guides

Getting started with rucking doesn’t take much — just a solid backpack, some simple weights, and a few comfort items. Here’s exactly what to pack for your first ruck so you can enjoy the journey without overthinking the gear.

Complete beginner's guide to rucking with a step-by-step progression plan. Learn proper equipment setup, starting weights, safety guidelines, and follow an 8-week training program designed to build functional strength and endurance. Includes a troubleshooting section and progression indicators to advance safely from first session to the intermediate level.

Rucking is more than just a workout—it’s a journey of self-improvement, resilience, and growth. It’s about putting one foot in front of the other, challenging yourself to be better every day, and embracing the process of becoming your own Greatest of All Time. So grab your bag, take that first step, and start building the path to your greatness—one step at a time.