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What to Pack for Your First Ruck
Getting started with rucking doesn’t take much — just a solid backpack, some simple weights, and a few comfort items....
How to Start Rucking: A Complete Beginner’s Guide
Complete beginner's guide to rucking with a step-by-step progression plan. Learn proper equipment setup, starting wei...
Step into Greatness: An Introduction to Rucking
Rucking is more than just a workout—it’s a journey of self-improvement, resilience, and growth. It’s about putting on...
How Goat Gear Makes Rucking More Sustainable
At Goat Gear, we set out to make rucking more sustainable. Discover how recycled steel, modular design, and local pro...
The Gear You Need to Start Rucking (Hint: You Don’t Need Much)
Rucking is simple. All you need is a backpack, some weight, and a pair of shoes. In this guide, we break down the ess...
Rucking vs. Running vs. Gym Workouts: Which One Fits You Best?
Rucking vs. running vs. gym workouts—discover the pros, cons, and benefits of each. Learn which workout builds streng...
5 Surprising Benefits of Rucking for Strength, Endurance and Mental Health
Discover 5 surprising benefits of rucking—from strength and endurance to mental health. A simple workout with big res...
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